Services Offered
Individual Nutrition Therapy
These one-on-one sessions are designed to meet you exactly where you are. With personalized guidance rooted in evidence-based treatment and a holistic view of healing, we’ll work together to rebuild a positive, trusting relationship with food and your body.
Sessions offer a safe, inclusive space to explore the emotions, patterns, and challenges connected to nourishment and self-care. My goal is to provide compassionate, effective support as you move toward greater balance, body trust, and long-term recovery.
Meal Support Sessions
Bring your meal, and we’ll sit down and eat together—either in person or virtually. These sessions provide a structured, supportive space to help you follow your meal plan with someone beside you who understands how challenging eating can feel.
Meal Support Sessions offer more than encouragement—they create consistent opportunities to build confidence at mealtimes in a safe, grounded setting. Through emotional support, accountability, and real-time coping strategies, I help you navigate the difficult moments that can arise so you can reduce stress, strengthen skills, and develop sustainable habits over time. Meeting together transforms a task that may feel overwhelming into meaningful, supported progress.
Think of me as part of your team. Whether you’re working toward better health, healing your relationship with food, or simply trying to make nutrition feel less overwhelming, I’m here to support you with realistic guidance and encouragement every step of the way. As a member of the LGBTQ+ community myself, I strive to create a safe, affirming, and inclusive space where all identities, bodies, and experiences are respected and supported.
