Hi! I'm Jenna McDougall, a Registered Dietitian
I specialize in the treatment of Eating Disorders and work with a wide range of clients. My mission is to empower individuals in their relationship with food and body through evidence-based treatment and a holistic approach to healing.
I strive to create a safe and inclusive space where clients can explore their emotions, thoughts, and behaviors to achieve a balanced and nourishing life.
I offer in person sessions at my Saint Paul, MN office as well as virtual appointments for individuals living in Minnesota.
I accept most insurances as well as offer self pay options.
Food Freedom
Starts Here
Your relationship with food should feel nourishing, flexible, and sustainable — not ruled by guilt or rigid rules. I believe all foods can fit into a healthy lifestyle, and my goal is to help you step away from diet culture and reconnect with your body with trust, compassion, and confidence. Together, we’ll focus on balanced nutrition, realistic habits, and feeling your best without restriction or shame.
Services Offered
Individual Nutrition Therapy
These one-on-one sessions are designed to meet you exactly where you are. With personalized guidance rooted in evidence-based treatment and a holistic view of healing, we’ll work together to rebuild a positive, trusting relationship with food and your body.
Sessions offer a safe, inclusive space to explore the emotions, patterns, and challenges connected to nourishment and self-care. My goal is to provide compassionate, effective support as you move toward greater balance, body trust, and long-term recovery.
Meal Support Sessions
Bring your meal, and we’ll sit down and eat together—either in person or virtually. These sessions provide a structured, supportive space to help you follow your meal plan with someone beside you who understands how challenging eating can feel.
Meal Support Sessions offer more than encouragement—they create consistent opportunities to build confidence at mealtimes in a safe, grounded setting. Through emotional support, accountability, and real-time coping strategies, I help you navigate the difficult moments that can arise so you can reduce stress, strengthen skills, and develop sustainable habits over time. Meeting together transforms a task that may feel overwhelming into meaningful, supported progress.